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It's a real debate on costs of fresh or whole foods, vs. packaged or convenient foods. My take on this is two fold. Healthy foods, and healthier life. If it's healthy and in a package (i.e. canned fruit packed in its own juice, or fresh frozen skinless chicken breast), that's a great way to get around the expensive issue.…
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I don't have fibro, but I do have osteoarthritis and spondylolesthisis in my spine. I have 2 degenerated disks and a facet joint that is stuck on stupid that prevents me from moving certain way. Along with that, I have bursitis in my hips and sciatica in both legs and suffer from as much pain in my legs as I do with my…
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I recently purchased a NutriBullet. It's pretty cool so far. It uses and liquifies 100% of the fruits and vegies you throw in so you are getting ALL the nutrients. It's amazing that when I use spinach with the recipes they recommend, that I don't taste the spinach. It's also slim enough that it doesn't take a lot of room…
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My goal for September is to gain strength in my legs to follow through with more exercise. I've had such trouble with a bad nerve in my left thigh that it's been impossible to stand long enought to walk for any length of time. I've been doing chair excercises, but it's not nearly enough. My weight loss goals are slow but…
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EVOO.... Extra Virgin Olive Oil
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I just signed up here 2 days ago. I'm still getting used to finding my way around this site. I found this message board and really liked the connection for us 50+ and more mature folks. I started my weight loss journey years ago with absolutely no success and continual failure, after failure, after failure... That is until…
