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Welcome!! You'll do great! Just take it one day/hour at a time and believe in yourself!:happy:
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Sweet potatoes are a superfood!! So filling and very very good for you! I love them too..I slice them like french fries, spread out on a lightly sprayed cookie sheet. Sprinkle with garlic powder, cumin and onion powder and bake til tender and crispy on the edges. soooo good!!
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and dont tracks sodium thats in food naturally. For example, a cup of steamed broccoli has 44 grams of sodium, my dr. said not to count anything grown from the earth or milk (which also has alot of sodium). Just dont add any salt (use mrs dash) and limit cheese.
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I have Meniere's and thus HAVE to stay at 1,000 mg or less per day. At first it sucks not having it tastewise, but you get used to it after a while and realize you can actually taste the food your eating, not salt. I prepare most of my own meals at home, dont add salt to anything and Mrs. Dash is my best friend!! Her…
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Hello and welcome! I have 85lbs to lose and I dont like exercise either. I started by changing small things..like replacing sugary carbonated beverages for water with or without crystal light, bringing baby carrots, cukes, celery and cut up peppers to work and leaving them there so when I'm tempted I grab those. I do love…
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I have Meniere's disease and, as a result, am not supposed to consume more than 1,000 of sodium per day. Dr. told me that sodium in fresh foods does not count, for example any fresh grown vegetable and not to worry about sodium in milk. It's the added sodium from processed foods, cheese and table salt that I must avoid. He…
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I was diagnosed with hypothyroidism in 1997 after having gained 50lbs in 8 months (with going to the gym everyday). They put me on synthroid and I lost 15lbs from that alone. I have gained up and down since (due to stress and laziness) but do take my meds everyday (levoxyl). Maybe the Dr. should double check your meds and…
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You can do it!! Good luck!!
