35khris Member

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  • I followed a 1200 calorie diet for almost a year and walked an average of six miles a day, and gained .5 pounds. Last week I switched to one ingredient, low carb foods (2 servings of fruit a day). Sticking with 1200 calories. I have lost 6.5 pounds. I am not hungry and do not have 'cravings'. I feel amazing!! I am not here…
    in LOVE BREAD, PASTA OR SWEETS? Hurting your fat loss Comment by 35khris August 2012
  • SW: (Starting weight) 173.5 CW: (Current weight) 163 GW: (Goal weight for the month) 155 Ultimate GW: not sure Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost: *Cut my hair...short!
    in Lose 5 Pounds in August challenge! Comment by 35khris August 2012
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