35khris Member

No, you should listen to your body and not calorie calculators/counters. I think a lot of us ended up here because we didn't listen to our bodies!

Beer, oh and beer.

RUN!!!!!! AWAY....FAST!

I'm 5'2 with a goal of 120~125. I've lost 20ish pounds and have about 25~30 to go. Feel free to add me.

I love blue cheese and apples. I also love all of my breakfast food; eggs, bacon, hashbrowns, biscuits, all piled together with gravy and hot sauce!

Peanut butter with Dark Chocolate Magic Shell!

Check out Eat, Stop, Eat or Intermittent Fasting.

Coconut oil or a little less butter. You can make your own 'Pam' by putting olive oil and water in a spray bottle.

Less leg to shave!!

I had a Major problem with this!!! It took a couple of years, two doctors and a gazillion tests.......until I finally started tracking my food . I figured out I have an intolerance to artificial food coloring, especially yellow #6 and red #40. Good luck to you!!

Festivas for the rest of us!!!! I love it! We have a festivas in our basement!!

I love food & I love to eat! When I am having a 'food obsessed' day, I do all things involving food; reading recipes, making a grocery list, cleaning out my refrigerator, clipping coupons, making a pot of vegetable soup, planning meals for a month, baking cookies or a pie for a neighbor (typically something I don't like).…

bump

I had chronic hives for three years!! In September I did a three day juice fast. I did NOT have any hives for 72 hours. (amazing) Since then I have learned; processed food & beef = hives. Today I ate a McDonalds cheeseburger & FF. 30 minutes later and my hands, chest and neck are covered in hives. smh...I know better:( You…

I'd buy you a fur coat but not a real fur coat. That's cruel.

I would buy millions of peaches....

I did it a juice fast for three days. The biggest benefit I got from it; it reduced my cravings for junk food. I subscribe to the mentality, 'you crave what you eat'. At the end of my three days I pretty much just wanted to eat fresh fruit & veggies. I will also add; it was expensive & a complete pain in the neck!!

I'm 5.2 and curvy. I love New York & Co. jeans!! They fit perfect every time:)

6 pounds!!!

I pre-filled mine out! I'm like 600 cals. over! I am totally Not stressed about it. I am just planning on adding 600 cals of exercise this week. I Hope it works:)

Eat a Tbls. of raw sugar. It's not that great!

I take a B12 vitamin at 2 O'clock.

bump!!

I do it every other day....800 then 1300. It works for me. Good Luck.

My son wanted a dog. We went to our local rescue & got him one. House Rule: he must walk the dog for 20 minutes before he is allowed any screen time! We also encourage him to earn money. He now mows grass, rakes leaves, shovels snow, ect. We never had 'the talk', however I often find different documentaries to watch (like…

Feel free to friend me!!....More friends = more support!!

Listerine!! It stops All cravings...Right Now!!

You can do it by diet alone. You should definitely see a chiropractor!!

Philly Cheesesteak Stuffed Green Peppers Slice green peppers in half. Line with provolone cheese, stuff with sauteed onions and mushrooms, and roastbeef or chicken. Top with a slice of provolone and bake. Serve with sliced tomatoes.

I could not budge my scale for months! Last week I switched to one ingredient foods: fruits, veggies, eggs, meat!! I lost 6.5 pounds last week!