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I have found out that for me it's best when I have those emotional craves to do something else to take my mind off of it, such as go for a walk or jog or even a ride on my bike, just to get out of the house and into the neighborhood, however I avoid the main streets where all the food stuff is.
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Hello Melissa, If you need someone to message, someone to confide in or just support along your journey I am a great listener and it makes it easier to have friends along the way. I workout alone, due to other family having commitments, even other friends. So that little bit of chat and inspiration helps. I can share…
