Home
›
susant143
›
Replies
susant143
Activity
Discussions
Replies
1
Replies
Get the South Beach Diet Book. It is great! Gives you an idea of meal plans, how to eat, foods to eat, foods to avoid and some receipes. If you follow it faithfully the first few weeks you drop enough weight to really be encouraged.
in
Low carb/high protein
Comment by
susant143
September 2012
Activity
Discussions
Replies
1