smiak18

Welcome, I am new just one week and love this site. Find myself addicted... Good luck.:bigsmile:

What is your goal weight? Maybe switch up your exercise, instead of running try something else. Sometimes if we continue the same routine day in and day out our body gets use to it and won't make any adjustments. Are you drinking your water? Try swimming for a change. I threw that into my weekly routine and I have noticed…

I just started this site last week and am hooked on it. I have lost 1 lb. on my way to the last 15 I need to loose. I love to submit my day and see where I will be in 5 weeks if everyday is like today. Good luck, you can do this.