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Congrats on quitting smoking!!!! My husband and I quit on Dec 16th of 2007. On the sugar note, my major calorie intake for the day was the sugar & milk in my coffee, plus the fact that I would drink a whole pot. I switched to (*Superose) Sugar Substitute, it is calorie free, started using a low cal creamer, plus I'm…
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If your looking at using a supplemental diet pill to co-inside with your diet and exercise plan, then here is a site to check out first. http://www.ultimatefatburner.com/ This site gives reviews on diet supplements, plus they usually have user feedback. Good Luck!
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I have nightly craving like you wouldn't believe!! :devil: I try puzzles, bath, book etc. If these things won't work and an apple wont do, I will break down and have a 100 calorie packet. There nice because you can get them in the sweets or salts(my weakness) kinds. I'll sometimes have some saltine crackers with or w/out…
