suzyh04 Member

Hi Kristen and welcome!

Hi Smilebhappy, I have been trying really hard to eat as much fresh food than ever. You can get some of the recipes off this site www.rebootwithjoe.com to make your juice.

Hi everyone! I hope all is well. Have any of you known any one that has done this ME Diet Plan? I would like to know how they made out. Hi jchrisman717 I'm glad to hear that you are losing with the 21 day fix plan.

Hi everyone and welcome to all the newcomers. It is great to read all of your stories. We are all in the same boat.. lol Well, I started the protein shakes this week and I'm making my own juice to mix with it. I'm using carrots, spinach, ginger root and pears or apples for the juice. I must say it taste pretty good. Since…

Thank you! SmileBHappy

Hi Ladies, It's seem that when you hit the age 50 things seem to just slow down.. I'm 52. I joined a gym the end of Oct 2014 and I'm still going and working at losing 15 lbs.. I just started tracking my food this week and I have found out that I'm not eating enough food. Crazy huh! I eat healthy food to where the calories…

Welcome Lorna!

jchrisman717, I'm sorry to hear about your loss. I have been using Sun Warrior Brand Blend Raw Vegan Protein Powder with complete Amino Acid Profile. Gluten Free, Soy Free, Dairy Free & Hypoallergenic. This blend is a green product and is suitable for any lifestyle. It's free of solvents, GMOs, radiation, artificial colors…

Hi everyone! I like the plan that tjchrisman717 has found. I do have one question about the protein shake. Did you see a recipe on what should be in it. I have always made my own and I know that there are a lot of different protein powder out there as well. I'm glad to see a few more ladies are interested. I'm ready to get…

Hello! I know what you are going through. I work out at the gym 4 to 5 times a week. I do 45 mins to 1 hr of cardio and 20 minutes of weights. I know that my body is changing, but it's real slow. I'm 52 and I'm very dedicated to getting healthy and getting in shape. I eat a lot of veggies, fruit, fish, chicken. I have…

Thank you!

I have cut out bread and I eat a lot of fruits and veggies. I really don't eat a lot of red meat. Instead I eat fish and chicken. I have been working on this since Oct 2014 and I won't give up. It has just been very slow getting it off. Do you know what group I should join for support? Thanks!

my goal is to be between 120-125. I feel good at that weight.:blushing:

I would love to get down to 120 again. :wink: