Replies
-
Last November when i started running i walked 3 - 3.5 and ran 4.7-5. Now any thing under 5.5 is a walk for me
-
Im 5'4 and 4.0 is my walking pace ....5.5 is my run pace and 6.5-7 is my sprint pace. Ive had to work up to this and i dont jog i walk or run. Jogging is just annoying to me when i try since i walk faster than i jog
-
Walking at a moderate pace is a great workout:)
-
Hi! I'm 34 and I've lost 40 pounds so far with help from mfp
-
Hello everyone! I wrote the original topic. I use the mobile app and just logged in on my laptop and and figured out how to check my topics.. I am now down to 192.
-
I weigh 217..
