cobretti

1-1.5 grams of protien per pound of LEAN body mass per day. You are running 5 days a week you need it. I also agree that the MFP suggested nutrient intake is wacked.

You cannot be in caloretic deficit and add muscle mass. You cannot lose fat without the caloretic deficit. It sucks but thats the way it is. I would try a crossfit routine. Some of them are very difficult. Or just a p90x type thing. Good luck bro. Just gotta remember anything you do is better than nothing.