L14nDv Member

^ Megan Fox/Lisa Scott Lee

bump - looking forward to reading this later

Well done to you! That must feel amazing, you should be so proud of yourself and all you have achieved so far

Kate Hudson, I had my hair out curly so I guess that's where they were going with the resemblance. Not sure I see it

I can vouch for Optimum Nutrition 100% Gold Standard, I love it. I have also used the Balance stuff and found it pretty good.

Another Brit, add me if you like. From Scotland but living in NZ at the moment. :)

Just tried this recipe with strawberry protein powder and 2 bananas and it is to die for!! Makes amazing little cup cakes!

Thats really good and incase anyone is wondering about frame size Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned. Women: Height under 5'2" Small = wrist size less than 5.5" Medium =…

Hey I'm 5ft7 and currently 132lbs, aiming for around 128lbs. I have a small frame though and narrow hips.

I don't think there was any 'hate' in the thread. Just other opinions. You can't expect to pose a opinionated question without getting mixed opinions back. Take everything with as pinch of salt and remember you can't read emotions through text. Most people do not aim to say hurtful things. Take it with good intentions.

Sorry I forgot to add that I have now added this recipe ( sugar version) to the database as"Homemade Protein Powder Banana Chocolate Brownies" so you can easily add it to your diary if you use it. For the person asking about oats I just used normal oats but instant ones might work, give it a try.

Hi guys glad you like it. I ran it through the recipe calculator and here is what it came out with Serves 10 The results WITH SUGAR were as follows: Per Serving 106 cals, 16 Carbs, 2 Fat, 10 Protein, 2 Fiber, 7 sugar. You can obviously leave the sugar out and replace with sweetener giving you a lower result!

Protein, protein, protein. As most folks have mentioned it keeps you fuller for longer. I found the MFP default setting of protein too low for me and so i changed the ratios and it made a big difference. It takes a while of tinkering with things to find what suits you. Good luck

I usually double check and fix it. When you fix it it asks what you changed and why and I just add a little note. Doesn't happen too often though. A couple of times people have entered kj values instead of kcals but not much else.

Drink more!

@ tutti777 Possibly have a look at the Jillian Michael's workouts on youtube and pick out the exercises you would feel comfortable doing. You can look up her workout by searching for "jillian michaels 30 day shred level 1" and you can have a look for things that will be useful. Obviously squats and things will be out for…

The 30DS and Ripped in 30 have helped me lose at least 6kg and my waist went from 30 inches to 26!! I am so tight and toned I love it. I have about 6 friends now doing it as they are so impressed with the results. If you type 30 day shred results into google you get literally hundreds of before and after pictures from…

I found a glass of milk helped me.

You are so pretty. You really do look amazing, well done, its great when you get your own confidence back!

I made he changes and the scales said I was losing a little after 2 weeks. I didn't notice the big differences until about 2 months. Be patient, just keep telling yourself to keep up the effort and you will be rewarded. Most people expect to see big changes too quickly and feel defeated. I am now on month 4 and I have seen…

Hi, I wear mine every day and I am logging everything on here too. If anyone wants to add me feel free http://www.fitbit.com/user/23JJLC

9 for the cheery smile

@davies_lian would be nice to see some MFP folks on twitter

I download podcasts for working out. They are amazing, I have quite a few of the 'Running to the Beat' podcast and they do different ones. There are really hight energy dance tunes, about 60 mins worth. There are interval ones which speed up and slow down. I just got them free on itunes.

I can recommenr the 'Shock Absorber' bras. I have two and they are great both fit perfectly and there is no movement with them. You can get lots of different intensities as well as sizes. I buy them online

My boobs are usually the first thing to shrink too! Thank goodness for a selection of good adjustable sports bras! haha! Just think of all the nice new bras you can treat yourself to as they get smaller!

Heaviest: 157lbs Lightest: 128lbs Current: 141lbs Goal: 133lbs

Hi everyone, I'm Lian and I'm new too. My sister encouraged me to join so she's my only friend! I'll add you guys, I like the idea of encouraging each other!