ValleyDiva

I have both and pain in my knees. I rather use the elliptical because it works more muscles. I would like to suggest that you do what is best for your workout first. It is a long hard journey so do what is best for you first and after you achieve your goal then help your husband. He can only do it for himself.…

I also agree with you, I have told others and even posted the link on my facebook page. I know when they are truly ready to make a change and start to see the change in me then they will begin to search out what will be my secret from now on. I shared it with them at the beginning of the year because I wanted to see all my…

I was weighing myself weekly in the beginning, but now I am doing it every two weeks. I am trying to get away from the scales and judge my progress by the way my clothes fit me and if I am able to move down to a smaller size. The scales are driving me crazy:explode:

I agree with Jen. Cheat days are not an option for me, one day turns into two and then the weekends and before I know it I off on a binge that is sooo hard to get back on track. I will stick with maybe something on a smaller scale. Smooches-Diva:love:

I have done the Jillian Michaels Detox and it worked really well for me. I dropped five pounds and have not gained it back. It really made me feel better. I think it is time to do a detox again.

I agree with SDave maybe you should speak with a therapist. I was going through a rough patch last year after 28 years of marriage and I begin to talk to a therapist and my doctor and things have gotten a lot better for me. I was depressed and gained over 35 from stress and depression but now I am on my way back down to my…

I agree that once a week is more than enough. I am told we should not weigh ourselves everyday. Hard habit to break.

I was saddend also, I grew up watching Jack on television.:cry:

I am sooo excited about this year. I have been consistent in doing what I know to do.

Welcome to the site. Smooches-Diva:flowerforyou:

I signed up on Monday and have not been able to log in. I tried for 3 days and got nothing. I will just stick to MFP.

My hope for this journey is to be consistant. I can't tell you how many times I have started then stopped. I know I can do this, but I will be difficult.

I am interested in joining this group. Just starting. :heart: Diva

Looking forward to the new me. I am thankful.:flowerforyou: