tannjam Member

I eat 1200 a day, eat alot of protein helps with hunger. Lots of veggies and fruit and about 12 glasses of water help also

great job!!!! keep up the hard work:smile:

This place is great alot of good people who give good support..Im 47 have 60 to lose feel free to add me.

I add 1 scoop vanilla whey protein and 1 TBSP all natural peanut butter, or leave out the pb and add fruit...i alternatel Love my oatmeal

I agree women with curves are way more sexier than stick women...to look like that on purpose I just dont get it. If you are naturally that way then fine you are beautiful that way..But to starve and think you look good like that I just do not understand

I'm Sicilian!!! 2nd generation born in America !!!

Good Job you look great!!! Hope to be there one day :smile:

If he can go in and beat the Pats then Im a Tebow believer..If not , then not so sure

that sounds yummy gonna have to make some .Thanks for sharing

wow, if he touched me like that he would be picking his A** of the floor. Sounds like one of those people who make them selves seem better by making others feel bad.

hi welcome, Feel free to add me, the more friends the more support the better

I have lost 80lbs and gained 30 back. I did Body for Life and am doing it again. My mistake last time was I just went back to my bad eating ways. This time I have learned from my mistake (hopefully) and do not plan on going back to my old ways. Would love to have support and give support.

1. Age am 47 and would like to stay active, I think the more active you are the younger you are..2. Health. Do not want to have any weight related health issues. I live on a island and like to snorekel, free dive be on the beach etc..I want to see my grandkids grow up and be able to enjoy them and keep up with them when I…

I've heard eating protein helps with hunger. I am following Body For Life which I did 2 years ago and lost 80lbs. I went off this for a year and h ave gained 30 back due to going back to bad eating habits. I eat 5-6 small meals a day and it really helps with not being hungry all the time.

me 47 but 18 at heart :smile:

Im gonna add you, cuz I could definately could use friends who make me accountable and arent afraid to give me a swift kick in the butt when needed. Open and honest is the only way

FEEL FREE TO ADD ME, HAVE 60LBS TO LOSE, TIRED OF BEING ON THE DIET ROLLER COASTER AND READY TO MAKE LIFE CHANGES. HAVE 3 GROWN DTRS AND 5 GRANDBABIES TOO KEEP UP WITH, That makes me seem old but am a young 47..who still feels 18 most days. Could use support and glad to give support in retutn ;)

you look amazing way to go,,gives me inspiration

Hi, I have really been wanting to go Vegan but have no idea really how? Any pointers?

anyone who wants to add me as a friend feel ..congrats on the 109lb weight loss you look amazing :)

Hello, I started today and want to lose 60lbs. I have done this before but let it all come back on..Not gonna do it this time. Hope everyone is having a wonderful day..Stay strong and focused. Anna