tannjam Member

keep up the good work. I have been so sluggish and eating so poorly the last year. Had a stressful year. Gained 40lbs. Started Thrive and have tons of energy and am back on track to a healthy life style. Have lost 15lbs in 6 weeks. Feel amazing and no longer crave crabs. I was a total junk food junkie. Thanks to Thrive I…

I DO HIIT everyother day, never took a class just outside !! Love to hate it!! Its definately a good work out!!!

You look great, I have been thinking about trying the Insanity!!! Keep up the good work

i thought it was just me...Last time I lost alot of weight I was always cold.Would sit aroung in the middle of summer freezing..This time I havent expeirenced it..

well have been married 28yrs and cant even imagine it..Do not like to share..but if it works for them more power to them

IF I use butter which isnt very often I only use real butter. Has to be better than all the stuff in maragrine

you sound very interesting. I am originally from Kansas City.. Feel free to friend me.. Have been on her for a while have lost 20lbs with 30 to go.. I agree the more friends and support the better off.

We are taking out the skiff, and doing some snorekling and hanging out with friends on the sand bar!!!!!

Flip flops all year round, unless jogging then new balance

Mine is the 6 inch 9 Grain HOney Oat with Turkeyy, Lettuce, Tomato, Cucumber, Red Onions. green peppers. SPice Mustard yummy

HIIT 3 times a week does wonders..Love it

Usually in my Oatmeal every morning, and for a snack with a apple, or banana, LOVE my PB:smile:

I think those are off. I am 5'2 and if I weight what they say is my ideal weight I would look sickly..be way too skinny..

That is awesome!!!! Also gives inspiration that it can be done...great job!!!

Love Love Love the Coffee...Cuban Coffe is the best yummy

I drink EAS Myoplex Lite Chocolate Fudge protein shakes. Yummy they also come in Strawberry and Vanilla. ALso have a really good choc and peanut butter protein bar. Yummy

hi, welcome I live in the USA...southermost point !!! feel free to add me if ya want..best of luck. you will find alot of people on here for some really good support

A 2010 RED ELANTRA..VERY GOOD ON GAS LOVE It

Hello and welcome, you can add me.. the more support the better.. best of luck :smile:

tonight I am lazy so I am having a egg, peice of whole wheat toast and 2 slices turkey bacon...

Well I gotta get off here my phones goona die. Love ya Mom

I love goat cheese, fresh spinach, brussell sprouts, oysters, anchovies

canollis, rocky road ice cream, brownies, mmmmm yummmm

the more support the better!!!! you can add me if you want

wow reading everyones temp make me cold....Its 78 and sunny in beautiful key west :smile:

I hate my stomach but love my boobs!!!!

key west florida(Conch Republic) USA

No expert but was always told more effective to work out first then wait 1 hr before you eat. Supposed to burn more calories ..

CHECK OUT BODYFOR LIFE. IT IS WHAT I DO. sundays are free days!!!! its really easy and you eat 6 small meals a days. It does work because I lost 80lbs before. Just went off for a year and gained 30 back. Back on it now

you need protein, dont beleive that to be true. I drink Eas Myoplex lite after my work outs and also as a snack . I beleive the protein helps with muscle recovery after workouts. Im not expert but that is what I have read