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Oct 1 - 45 mins (weight training) Oct 2 - 50 mins (run/walk) 10 mins (stretching) Oct 3 - 45 minutes (weight lifting) Oct 4 – REST and football :0D Oct 5- 40 mins (weight training) and more football! Oct 6 – 30 mins (walking) 60 mins (run/walk) Oct 7 – REST Oct 8 – 30 mins (walking) 50 mins (run/walk) Oct 9 - 45 mins…
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10/3- 45 minutes (weight lifting) 150/1440 woo!
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I'm in! First time doing something like this (time to stop creeping and participate I suppose). Oct 1 - 45 mins (weight training) Oct 2 - 50 mins (run/walk) 10 mins (stretching) 105/1440 ^I hope it's not cheating to count stretching. I really need motivation to work on flexibility. I know it's important to my fitness and…
