Boilerchick Member

This is a bit tough too follow, but walkwithme1, I'd guess 133. It is tough without height.

I think it could be too high for some people. It would be hard to see a true loss with such a small deficit (especially when you account for the fact that everyone's bodies are a little different so you may burn slightly less that MFP says). I would try to cut back to 1000 calories if you think you can do that without…

I use it in fruit smoothies with Torani sugar free orange syrup. I also don't care for it by itself (even the flavored kinds with sugar). I find it too sour.