samerzz16

9...could be higher if I could see your face :tongue:

Add me as well! MFP is a great community

Push ups and Chin ups always work....maybe you should invest in some thicker resistance bands. I bought some from Walmart that were 15 bucks for 3 (golds gym ones) and if you band them all together and place your feet in the proper places, you can definitely get a lot more than just 10 pounds of force. Also on my off days…

Just means you havn't been with a real man then :wink:

this just made my day

Nothing Without Me (Markus Schulz Return To Coldharbour Remix)

woah woah woah....I do all the cooking :-p

September 6th as well!. Virgos are the best!

avoid...the eye is telling me to run away

A

Just go for the whole Wolverine look...thats my goal in life also

its tough to answer that question when your staring right at me

@imchicbad - 9

no man

cant wear hats that still have tags on them bro

I used to like the Hodge Twins a lot, but within this last year I fell off that bandwagon because I think they worried more about being mainstream and making money than actually giving out good fitness advice.....but honestly you can do whatever the fu*k you wanna do.

I tutor for the MCATs during the summer the reduce this Med School loan that is constantly building :-(

Trust me, its my future as well :-(. Honestly its sad that people our age are already developing arthritis, but its happening more and more to our generation.

You have to be careful with lower back issues as to which they have the potential of causing arthritis soon enough. My recommendation would be to go see a physical therapist or a physician who specializes in sports medicine. Trust me I deal with patients who have developed chronic arthritis in their lower backs and its not…

I agree with Frank on this one...wise words my friend

@malery - you kinda look like the host of top chef...padma lakshmi?

where do you work in Livonia if you dont mind me asking

wow thats amazing...keep up the great work!

No...shes married lol

Your right that excess calories are stored therefore a constant caloric surplus will increase your weight. Though "carbs rarely being stored as fat" is a false statement. Carbs are converted into glycogen and stored in skeletal muscle AND adipose tissue (fat). Our body uses different glucose transporters to shuttle to…

you look shady lol

if you were not getting married then absolutely lol

Now it all makes sense why your single. Tough to meet people when your living under his bed

@justgowithit1 - I dont know if thats a good thing or not :-/. You are still making a brown guy blush though. I don't know why your single either. Your eyes are definitely intimidating (in a good way!)

I can't do it either lol