samerzz16

pass

Pass

I have puked a few times when I first started training and I knew it was due to not eating enough calories before working out. Make sure your diet is in check and your getting enough carbs beforehand. If you know its not immune related it could just be due to a hard training session. On big leg days I would get a little…

7.5

redhead

try to cut down your coffee intake to maximum 2 cups a day. The reason why you are still tired is because you are becoming tolerant to the caffeine. Also if you want to lower down your calorie intake with sugar, you should try the truvia/sugar baking mix. I started using that and it still taste great with only 1/4th of the…

Im 5'8, about 140lbs and I maintain at about 2700 calories

+1 also dumb people. Ill accept a person who has either street smarts or book smarts, but when they lack in both, then thats the world telling me that natural selection does not exist.

"go smell that patients vag because I have no sense of smell"....to one of the other interns doing an ob-gyn round with me

Honestly one week is nothing. It will take at least a few weeks to properly see even a little bit of weight loss. If you think progress will come that easy, I hate to break it to you, but it wont. Just keep moving forward and push to reach your goal because I promise once you start to see the weight loss, it will be the…

6 sets of 6 reps of 35lbs on isolation curls with bells 3 sets of 21s with 70lb curved barbell 3 sets of 8 of pull ups with 50lb weight vest by the end of this my arms are basically jello

avoid but I do like the picture of the family

it started off good...and then it became a lot of unhealthy indian food and a whole pizza. Im sure I ate around 4000 calories today and did not burn a single one unless you count studying as exercise which then thats about 12 hours of straight exercise

You already know my answer ;-)

you don't need to knock....the door is already open

that blue aura surrounding her is not letting anyone come near her

no...I don't want to die from a nunchuck

your happy

8

nice smile

you look like a guy I could sit and have a beer with

absolutely

8 ....the beard is doin it for me bro lol

upset lol

@autumnwater - your eyes @lotusspark - that semi smile you got going on

Health problems aside, If you have the ability to squat, it is probably one of the best workouts you could possibly do in my opinion. Obviously in order to get definition in your abs you need to lower your body fat %, but legs are definitely the key to a strong core. I would recommend a squat rack because a smith machine…

middle

My name is Samir, and Im addicted to life. Every time I think about one thing, another thing just comes to mind. Top 5 in no particular order would be: Tv Shows, Studying, Food, Sports, Music

That you like pink a lot lol

Resistance bands are a great work out tool. They can virtually be used for any workout you do in the gym if you are looking for a good burn.