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I have had internet access problems...sorry! :-( I also have gained since have not been logging...UGH! To think, I was down to 191 at one point ... oh well ! But am now starting to drop weight again :-) MFP Halloween Challenge 09/05 = 198.2 09/12 = 195.1 09/19 = 09/26 = 10/03 = 10/10 = 10/17 = 10/24 = 10/31 =
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Challenge start Weight (193.2): Challenge Goal Weight (182#): Weight Category: Reduce 10-15 # 9/1: 193.2# 9/8: 198.2 oops! :-) 9/15: 193.6 right direction :-) 9/29: 10/6: <<<mini goal weight _190__>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight ___>>> 11/10: 11/17: 11/24: 12/1: <<<challenge goal weight _184__>>> 12/8:…
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Weekly Goal:360 mins or 2500cals Mon: 90 mins/ 330 cals (house cleaning) Tues: 42 mins/442 cals ( JM Ripped/L Sansone walking)>132 min/ 772 cals Wed: 0 Thurs:84 mins/ 984 cals (JM Ripped/L Sansone walking) --->216 mins/ 1756 cals Fri: 42 mins/491 cals (The firm girls/ L sansone walking) ----> 258 mins/ 2247 cals Sat: Sun:…
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Current Weight (193.2): Challenge Goal Weight (182#): Weight Category: Reduce 10-15 # 9/1: 193.2# 9/8: 9/15: 9/29: 10/6: <<<mini goal weight _190__>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight ___>>> 11/10: 11/17: 11/24: 12/1: <<<challenge goal weight _184__>>> 12/8: 12/15: 12/22:
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Weekly Goal:360 mins or 2500cals Mon: 90 mins/ 330 cals (house cleaning) Tues: 42 mins/442 cals ( JM Ripped/L Sansone walking)>132 min/ 772 cals Wed: 0 Thurs:84 mins/ 984 cals (JM Ripped/L Sansone walking) --->216 mins/ 1756 cals Fri: Sat: Sun: Left to go: 144mins/ 744 cals
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WOW is right Knotty! you are doing fantastic! FLAB-U-LESS! :-)
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Me Too! :-)
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Cuke rounds = cracker Not a real recipe but one way I use cukes is to peel and cut in thin slices (circles) using them like a cracker for spreads/sandwich fillings...especially good with cooked salmon or trout mixed up with a dash of lemon, lite mayo, and paprika...or some laughing cow garlic spread with chunks of the fish…
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Sorry I have been MIA...had company from away (ate poorly! and gained...Aghhh!) / worked the Folk Festival (too many temptations!) /and worked Emergency response due to "Irene" . Hope to be back on track starting today. I have gained 2.4#, back up to 193.4# :-(.... I am up for a Halloween Challenge...these keep me going.…
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Challenge Goal Weight (for Sept. 1st): 190# Up 2.4#s Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 194.0 8/4: ....194.0 .....mini goal weight : 194 8/11: 191.0 (made up for…
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I agree with the non $$$ investments....MFP/time/supportive network of friends/plenty of water. Now for the monetary investments: 1)Food scale......makes you aware of portion sizes...( I use the USDA nutrient value site also to check values of foods and enter in MFP database) 2) DVDs .... Got most of them at yard sales or…
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Vic, I have enjoyed this challenge and appreciate all you have done ...Thank you. :-)
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Walkinggirl Happy B-day! Craft ...love your before and current pics.... you are doing awesome! :-)
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nybor love your new profile pic... :-)
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Down 3 #s at 191 today Happy dance !!! :-)
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Challenge Goal Weight (for Sept. 1st): 190# Down 3 #s Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 194.0 8/4: ....194.0 .....mini goal weight : 194 8/11:…
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Yellow crook neck or gold baked zucchini boats With crook necks dice the crooked part small and add to onions to cook. 3 medium squash (approx. 8 oz ea or 250 g ea.) - cut lengthwise in 1/2, -scoop out seeds chopped onion diced sweet red pepper Roma tomatoes - sliced or diced (your preference) Italian ground turkey- 93%…
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Anybody from the North East? Is there something similar to southernsavers.com for us up here? I do not find a lot of coupons for Hannaford/Save-a-Lot/Shaw's...and Shaw's prices are higher so their dble coupons are not that great a deal most times. We also have Target and Wal-Mart. Any help greatly appreciated. :-)
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Challenge Goal Weight (for Sept. 1st): 190# No Change this week :-( Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 194.0 8/4: ....194.0 .....mini goal weight :…
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Challenge Goal Weight (for Sept. 1st): 190# No Change this week :-( Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 194.0 8/4: ....194.0 .....mini goal weight :…
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No change :-(
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Bump for later :-)
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Wgt Sunday 7/30 = 194.0 down 0.8 #s :-)
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Challenge Goal Weight (for Sept. 1st): 190# Lost 0.8 #s this week. Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 194.0 8/4: .....mini goal weight : 194 8/11:…
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Tue 07/05/11 07:24 PM Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18:…
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I do not eat spicy due to medication I am on, but my son loves spicy so I will let him judge. :-)
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7/24/11 = 194.8# lost 1.6 # this week. :-) Nybor congrats on the 140 mark...Happy Dance for you:-)