maeadair Member

Tue 07/05/11 07:24 PM Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 7/24 = lost 1.6# 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 194.8 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18:…

We make individual pizzas using Arnold sandwich thin rounds....makes a nice crispy crust and one roll / 2 halves = 100 cals...or use flat bread as crust...A local lady makes a delicious rosemary flat bread - YUM!

I too am looking forward to recipes as I have none for artichokes. :-)

Take a cple days off the exercise and eat a little different...shake things up to keep your body guessing...it seems to acclimate to routine and a change gets it started again., then go back to routine. :-)

BUMP Tue 07/05/11 07:24 PM Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland...I made it!!!! 7/14: 196.4 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1:…

0.6 loss :-( at 196.4

2873063_3716_thumb Joined Nov 2010 Posts: 330 Tue 07/05/11 07:24 PM Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: 197 ....mini goal weight: Onderland 7/14: 196.4 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11:…

Current weight 197 ...down 1.6# SW: 7/5/11 = 198.6 GW: 9/5/11 = 188.6

Down 1.6 #s at 197# Challenge Goal Weight (for Sept. 1st): 190 Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 6/16: 201 6/23: 198 6/30:198.6 7/7: 198.6 .... I made ONDERLAND!....mini goal weight: Onderland 7/14:197 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1: .....challenge…

Looking for a Lite Moussaka recipe...anyone have one?

Challenge Goal Weight (for Sept. 1st): 190 Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 6/16: 201 6/23: 198 6/30:198.6 7/7: 198.6 .... I made ONDERLAND!....mini goal weight: Onderland 7/14: 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1: .....challenge goal weight : 190

Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30:198.6 # 7/7: ....mini goal weight: Onderland 7/14: 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1: .....challenge goal weight : 190

Posh we will miss you...good luck in your endeavors. Thank you for all you have done and support given. :-) Current weight (using new digital scale) 198.6#. Thank you insky for taking over... you are awesome with all that you do. :-)

Sorry did not get in before Sunday... wgt 198.6# :-( using new digital scales. Will do better this week!

As others have said, it depends on what you want from walking. Overall for healthier heart and weight loss doing INTERVAL workouts are best. That is like what melanie said......go faster for 3-5 mins in 'bursts' then back to a moderate pace for 5mins....do this for minimum 30 -45 mins at a time. I got this from a "Healthy…

I am just beginning to use more spices and herbs so am looking for recipes...hope to see more. The fish taco sounds good (do not like tilipia so will change to another white fish). :-)

Flowering kale / purple cabbage - either may be close ( almost a navy) ... and yes there is blue corn but hard to find right now. Good luck :-)

bump for later

An OOPS/ On Zucchini Boats ... forgot to say split zucchini in half length wise / scoop out seeds ... = 6 halves ...Sorry. :- 0

TY nybor and Kris...I am excited! :-)

Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 198# 6/30: 7/7: ....mini goal weight: Onderland 7/14: 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1: .....challenge goal weight : 190 Weeks 1-4: Diet: Make better choices…

Bought new digital scale and it is right on with old dial scale! New weight is 198.2# Yea

HALLELUJAH! ONDERLAND IS HERE! And hopefully to stay. Bought new digital scale the other day then "repaired" old one LOL Old one read 199.5 (can only read upto 1/2 pounds on dial) and digital read 199.6 ...so I would say the digital is right on. Today weighed myself several times (just to make sure). WGT =198.0 # YEA! that…

Vic, I want to add my appreciation in as well for all you do to keep this/us going...THANK YOU! :-)

Something snapped in my scales! A LOUD SNAP... Oh well They are old good excuse to get digital scale. I work next few days so prob won't weigh in til Sunday...sorry. It looked like 200 even before it snapped. :-)

First and most important is check with your doctor and see if need pulmonary function tests to see where you are lung capacity wise. Do you use inhalers/nebulizer? Have you ever used an inhaler (rescue type) before exercise to open up your airways? Ask your doctor for a prescription for an exercise spirometer ( a device…

BAKED STUFFED ZUCCHINI BOATS Number of servings - 6 Serves people - 6 Ingredients: Chopped Onion, 1/2 cup Shady Brook Farms Ground Turkey 93/7 - Italian Style, 6 oz Stove Top Stuffing Chicken Low Sodium (No Butter) - Stuffing Mix, 1/2 Cup (we use generic or make own for < cals/sodium) Fresh Sweet Red Bell Pepper, 1/4 Cup…

Challenge Goal Weight (for Sept. 1st): 190# Weight Category: "Goodbye Fat Jeans" 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 6/30: 7/7: ....mini goal weight: Onderland 7/14: 7/21: 7/28: 8/4: .....mini goal weight : 194 8/11: 8/18: 8/25:9/1: .....challenge goal weight : 190 Weeks 1-4: Diet: Make better choices on…

I have ripped in 30 and a friend has 30Day shred...both are good, I prefer the ripped in 30! Personal choice. :-)

Challenge Goal Weight (for Sept. 1st): 190# Weight Category: reduce 6/9: **start of challenge** 202.5 # 6/16: 201# 6/23: 6/30: 7/7: ....mini goal weight: 7/14: 7/21: 7/28: 8/4: .....mini goal weight 8/11: 8/18: 8/25:9/1: .....challenge goal weight :