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knsidaway

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  • Try eating less carbs and increase your exercise. I had the same problem too. Once I started doing those 2 things, I started to finally loss some weight. Good luck!
    in Not losing weight, Need help Comment by knsidaway January 2011
  • I had the same problem. However, when I take away breads, sugars and such, the weight has been dropping. If you don't want to give them up entirely, maybe you could just limit your self to one of two a day until you notice the weight coming off. Once I made that change, I finally started losing weight, and it's only been 4…
    in Having Trouble. Comment by knsidaway January 2011
  • I love the 30 day shred. I have a little trouble getting through it but my endurance is increasing. Way to go.
    in 30 Day Shred Starting Monday, January 10th, 2011 Comment by knsidaway January 2011
  • Same here. Back pain is the worst. I have been trying for about the last 4 years to take weight off. I have herniated disc in L4, L5 and S1. On top of that I have bone deterioration in my SI joint as well. I have tried everything, and I mean EVERYTHING, short of surgery to get my back in good shape. I have worked my way up…
    in Chronic pain and exercise Comment by knsidaway January 2011
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