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One of my favorite breakfast food is an omelet. 2 large eggs, I use Land O' Frost Ham which is 60 cal for 4 slices (I will use 2-4 slices) Then I will sometimes add in a veggie like green pepper/onion. My omelet is about 200-300 cal, even if I use all 4 slices of ham, and half a green pepper is only 12cal. Another one I…
