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Your story is very similar to mine except for the age. I'm 49, 5'2", at 143. The MOST I have ever weighed. I was 40 and at 118 when I looked my best. I'm looking at age 50 this June and want to be in the best shape of my life. I work out alot (Zumba, Spin, Boot Camp), but discovered it was making me way to hungry all the…
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Congratulations! I too, just started (as of yesterday) to cut all of the sugar I've been eating. It's amazing how "less" hungry I am. Everything else in moderation. Thanks for sharing your story! I need all the encouragement I can get as a sugar fiend!
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A. It's not that bad. B. It's broken down into a few minutes of Strength, Cardio and Abs and rotates. While you are doing the exercises, keep saying, "Only one more minute." Do what you can. Don't be upset if you can't do it all. If you only march in place to just keep moving, that's something. Eventually, you will build…
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I bought the Sketchers and noticed better posture. Six months later I got the Reebok Toning shoes. If I wear them all day on the weekends while running errands and doing housework, I notice a difference and have a little soreness on Monday. I don't think the benefits are huge, but they are the most comfortable shoes!
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GO!!! It is FUN! You will not feel like you are working out! If you get frustrated by the movements, just do your own thing. I'm a Certified Zumba Instructor and when I go to other classes you can find me in the back--doin' my own thing! I love to dance and the music is great!
