jperrysunlover Member

I try on my swimsuit when I'm getting ready for bed and do the math until our next lake or beach outing. This motivates me to set out my workout clothes and set the alarm!

I'm in too! I already have the DVD and had good results with it last year. Time to recycle!

LOVE ZUMBA! It really does burn some major calories!

Mesquite turkey breast on whole wheat with low fat swiss, and a peach!

I have worked out at home for the last 8 years. I get up and get it done! I have a huge library of DVD's and plan workout routines in advance so I don't have an excuse to opt out. However, I still keep a gym membership for my yoga classes and boot camps in case I want some variety and new ideas.

Try an apple or celery with peanut butter for a snack. Greek yogurt with almonds. Avocados are great for salads as well as almonds and chicken. Protein powder with fruit, yogurt, peanut butter, etc.

Just turned 51 and no plans on slowing down!

Sorry to hear about your ankle! I broke mine earlier in the year. I was a Zumba and Spin instructor, so this was very frustrating! I went to physical therapy and had a program created for me that I could do mainly lying down and on an exercise ball. I actually gained muscle, kept my abs, and my glutes got tighter! Ask your…

It's hot here too! When I'm not wearing suits and bras and demure tops to work, I wear lots of cleavage baring tops. My husband loves it (he bought most of them for me) and his opinion is the one that matters most to me.

We have a cleaning lady, but split the laundry (him) and the cooking (me). The tidying is not an issue, because we both throw away anything laying out for more than a day!

What wonderful progress! You look wonderful!

We have a home gym and my best (and least expensive) purchase so far was a set of bands with grips that I use for resistance training. Very economical if you buy them on Amazon.com. I got a $100 set for $30 and you can work every muscle group.

AM - Probiotic, Vitamin C, Vitamin E, Cinnamon, Fiber and Potassium Lunch - One a Day Multi-Vitamin for Women, Flaxseed Oil, B-12 PM - D-3, Calcium, and CQ10

I take both and I was a BIG sugar fiend! I still like my sweets, but do not have the cravings I used to.

I think there may be more to his response. He may not know the right words to use. Perhaps you didn't feel good about yourself at your previous weight. Did it hinder you from being the person you really wanted to be? Did it keep you from doing things you wanted to do? He may be trying to tell you that your weight loss has…

Yoga Meltdown! Love it!

I'm in too!

I hired a personal trainer and she helped me to formulate some various workouts. Now I pick certain days to focus on upper body and lower body. Other suggestions: Body for Life (book) is a good resource for building weight workouts Yoga with Weights - a DVD Beachbody.com - Lots of great videos that incorporate weights with…

GO!!!!!!!!!!!!!!!!!!! You will be so glad you did!

I eat the "real" deal. Center Cut pork bacon.

You look great! Since you feel great too, I would say you are where you need to be. Maintaining your weight loss for the last 5 months is an accomplishment!!

I had colon cancer in my 20's and a recent scare of a re-occurance with major surgery and the recover has been brutal. The following has helped with "going" and with my recovery. You should try to get 45 grams of fiber per day. Drink your weight in oz. of water per day. ie. 126 lbs, 126 oz. water First thing in the morning…

I'm doing Ripped in 30, but I only do every other day due to some recent surgery and pacing myself. It is intense, but listening to your body is a good thing. If you need to stop and rest, do it! It's great to push yourself and your limits, but you know your body better than anyone. Consistency is key.

Rain!

I do this in the morning and it really does help to curb my cravings!

You will love working out in the morning! It helps with my stress at work and gives me lots of energy.

Lemon!

What a great way to be good to yourself! Congratulations on a job well done! Love Beachbody and the success stories!

I feel your pain! It took me over a year to find the right combination of food, exercise, hormones, etc. to lose the weight! Hang in there! You are doing the right things. Consistency is key and you are making great changes and life choices! Enjoy the beautiful day!

All Night Long - Buckcherry