What kind of vitamins and supplements do YOU take?

I was recently diagnosed enemic so I take Ferrosequels and Vitamin C (doc says you need vitamin C for the Iron to absorb) I don't take a multi vitamin, but it sounds like I probably should.

I take the Womens Ultra Mega Active Vitapak from GNC, amazing! Has just about everything you'll ever need!

I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.

Good luck!

Jackie

Yes let us know about the Glucomanan I have heard a lot about it but haven't tried it yet

Will do! I have a lot of faith in it being that Dr/ Oz recommends it and my Dr. did also.

I take a daily multi and a glucosamine supplement. I used to take a calcium supplement, but I found that pushed me to 200-300% my daily value of calcium. Apparently, I am very good at getting my calcium from food (Go CHEESE!). In the winter, I take a vitamin D3 supplement. I don't take that one in the spring/summer/fall because I spend tons of time outdoors and get plenty of D naturally. I also do a psyllium husk (fiber) supplement most days.

Women's One a Day and Proactol (not a supplement but a fat binder)

Thinking about a Green Tea pill... any suggestions on what kind?

I take a lot of supplements, but have a good reason for each one.

Multi-vitamin
Probiotic
Calcium (If low for the day)
Iron (Only when anemic)
Plant Sterols
St. Johns Wort (sometimes - not ongoing)
Baby asprin
D3
Noni Juice
Alpha Lipoic Acid
Chromium Picolinate
Odorless Garlic
Biotin
Magnesium
Horse Chestnut (1 bottle every 6 - 8 months)
Milk Thistle (sometimes - not ongoing)
CoQ10 (sometimes - not ongoing)

I can't seem to make myself stay on a regular vitamin/mineral schedule, but it turns out I AM willing/able to remember to chomp on one of my son's chewables every night before bed. Plus, I usually have a couple Viactive chewable Calcium/Vitamin D/Vitamin K jobbers each day.

I HAVE fish oil, niacin, and plant sterols/stanols, but I can't seem to remember to take them. Go figure.

Edited to say that I used to take baby aspirin each day, but since I landed on Toprol XL, I'm iffy about taking an anticoagulant/NSAID at the same time.


Kris

"Morning pill box" consists of:

Vitamin C (to keep my immune system boosted),
Vitamin B12 (trial phase - was severely deficient in May - go back for more blood work next month - more than likely will be put on B12 injections)
Detrol LA (not a supplement - necessary though )
Mobic (again, not a supplement, but sports doc prescribed low dose to keep knees healthy )


"Evening pill box" consists of:

Multi-vitamin (sits in stomach better at night)
Iodine (to help improve circulation issues in extremities)
Probiotic

When I keep them organized like this, I am sure not to forget to take them.

Stay Healthy!

Biotin Hair skin and nails
Cranberry tablets
Fish Oil
Multivitamin
Fiber
Vitamin C
Vitamin D
Calcium
Cinnamon

I am pretty sure that it lol I know its a lot but if I dont take my vitamins for a few days i get so sluggish and tired!!!

I take a women's multivitamin
B-12
2.5 Biotin

Prob need to take the glucosamine myself...so interested in the results of that....heard it is great with joints and I have had 5 knee surgeries! Anything to help there ;-)