What kind of vitamins and supplements do YOU take?
RedneckWmn
Posts: 3,202 Member
I apologize if this is a repeat post. I tried to search through old posts but couldn't find what I was looking for.
This question is for the ladies...what kind of vitamins/supplements do you take and how much? I currently take a multi vitamin, omega 3 and calcium. I've heard that calcium helps with weight loss but I also take it because breast cancer runs in my family.
Thanks!!
This question is for the ladies...what kind of vitamins/supplements do you take and how much? I currently take a multi vitamin, omega 3 and calcium. I've heard that calcium helps with weight loss but I also take it because breast cancer runs in my family.
Thanks!!
0
Replies
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Multivitamin, curious what others take as well.0
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Multivitamin as well.0
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one a day for women's0
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I take Opti-Women multi-vitamin, NOW Ultra omega-3, NOW acai berry (for the anti-oxidants) and NOW green tea extract for energy and antioxidants. I love them all! I also take Kre-a-Fem on workout days which is a preworkout supplement, it has a creatine formula for women and it doesn't make be bloat and gives me great energy.0
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I take Womens Ultra Mega Active from GNC. They're very reasonably priced and I can tell a HUGE difference when I'm taking them from when I'm not. Love them.0
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I take a women's multivitamin and calcium as well because I don't really like to spend my calories drinking milk!0
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None.0
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I have to take Vit B-12 500 mcg, and Vit D-2000 iu. I also take a multivitamin (except not everyday. Idk why not everyday. I always forget about that bottle)0
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I also take extra vitamin D...very important to take with calcium.0
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Generic prenatal vitamin (no, not pregnant nor trying, just a great multi-vitamin)
Fish Oil
Glucosamin/Chondroitin
Protein powder (post-workout or when I just need to bump up my protein for the day)0 -
none, but i do eat loads of veg and fruit0
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Multi Vitamin, Fish Oil, Fiber, Iron, and Green Tea (don't like the tea, but it's good for your metabolism and caffeine is a MUST)0
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One A Day Energy vitamin, Super B complex vitamin, Fish oil or Flaxseed oil supplement, vitamin C when illnesses are in the air0
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I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.
Good luck!
Jackie0 -
Usana Vitamins & Minerals, and their fish oil. It's toxin free and USP grade to it's 100% of what is says... your body absorbs it more than other vitamins/minerals.
www.usana.com0 -
Usana Vitamins & Minerals, and their fish oil. It's toxin free and USP grade to it's 100% of what is says... your body absorbs it more than other vitamins/minerals.
www.usana.com0 -
i take opti-women0
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Where do I begin! lol
Vitamin D 2000mg
Calcium 2000mg
Active Vitamin (regular vitamin)
Fiber Drops
3000mg of Biotin
And I am also take a weight loss supplement 30mg0 -
I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.
Good luck!
Jackie
Yes let us know about the Glucomanan I have heard a lot about it but haven't tried it yet0 -
When I'm NOT pregnant -
Pre-natal Vitamin
Folic Acid
Calcium
Magnesium
Fish Oil0
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