What kind of vitamins and supplements do YOU take?

RedneckWmn

I apologize if this is a repeat post. I tried to search through old posts but couldn't find what I was looking for.

This question is for the ladies...what kind of vitamins/supplements do you take and how much? I currently take a multi vitamin, omega 3 and calcium. I've heard that calcium helps with weight loss but I also take it because breast cancer runs in my family.

Thanks!!

brianna626

Multivitamin, curious what others take as well.

Floricienta

Multivitamin as well.

cheeksv

one a day for women's

aray379

I take Opti-Women multi-vitamin, NOW Ultra omega-3, NOW acai berry (for the anti-oxidants) and NOW green tea extract for energy and antioxidants. I love them all! I also take Kre-a-Fem on workout days which is a preworkout supplement, it has a creatine formula for women and it doesn't make be bloat and gives me great energy.

Gigi_licious

I take Womens Ultra Mega Active from GNC. They're very reasonably priced and I can tell a HUGE difference when I'm taking them from when I'm not. Love them.

maura1110

I take a women's multivitamin and calcium as well because I don't really like to spend my calories drinking milk!

kmeekhof

None.

szczepj

I have to take Vit B-12 500 mcg, and Vit D-2000 iu. I also take a multivitamin (except not everyday. Idk why not everyday. I always forget about that bottle)

goncountry

I also take extra vitamin D...very important to take with calcium.

baisleac

Generic prenatal vitamin (no, not pregnant nor trying, just a great multi-vitamin)
Fish Oil
Glucosamin/Chondroitin
Protein powder (post-workout or when I just need to bump up my protein for the day)

mrdavidjk

none, but i do eat loads of veg and fruit

anjoweena

Multi Vitamin, Fish Oil, Fiber, Iron, and Green Tea (don't like the tea, but it's good for your metabolism and caffeine is a MUST)

AHealthierRhonda

One A Day Energy vitamin, Super B complex vitamin, Fish oil or Flaxseed oil supplement, vitamin C when illnesses are in the air

jlynnmclaughlin

I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.

Good luck!

Jackie

mishmash73

Usana Vitamins & Minerals, and their fish oil. It's toxin free and USP grade to it's 100% of what is says... your body absorbs it more than other vitamins/minerals.

www.usana.com

mishmash73

Usana Vitamins & Minerals, and their fish oil. It's toxin free and USP grade to it's 100% of what is says... your body absorbs it more than other vitamins/minerals.

www.usana.com

AreneeG31

i take opti-women

♥_Ellybean_♥

Where do I begin! lol

Vitamin D 2000mg
Calcium 2000mg
Active Vitamin (regular vitamin)
Fiber Drops
3000mg of Biotin

And I am also take a weight loss supplement 30mg

aray379

I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.

Good luck!

Jackie

Yes let us know about the Glucomanan I have heard a lot about it but haven't tried it yet

poustotah

When I'm NOT pregnant -
Pre-natal Vitamin
Folic Acid
Calcium
Magnesium
Fish Oil

lbtewksbury

I was recently diagnosed enemic so I take Ferrosequels and Vitamin C (doc says you need vitamin C for the Iron to absorb) I don't take a multi vitamin, but it sounds like I probably should.

Charmonix

I take 500 mcg of Vitamin B-12, and 5000 iu of Vitamin D because my Dr. told me to after my last blood test, and I also take a generic multi vitamin.

kakes80

I take the Womens Ultra Mega Active Vitapak from GNC, amazing! Has just about everything you'll ever need!

Mommyof3loves

I take One A Day Women's Active Mind & Body and Vitamin D-2000mg (I don't drink milk ever, hate it lol)

jlynnmclaughlin

I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement.

Good luck!

Jackie

Yes let us know about the Glucomanan I have heard a lot about it but haven't tried it yet

Will do! I have a lot of faith in it being that Dr/ Oz recommends it and my Dr. did also.

marquesajen

When I remember I take fish oil pills and psyllium husk pills.

UpEarly

I take a daily multi and a glucosamine supplement. I used to take a calcium supplement, but I found that pushed me to 200-300% my daily value of calcium. Apparently, I am very good at getting my calcium from food (Go CHEESE!). In the winter, I take a vitamin D3 supplement. I don't take that one in the spring/summer/fall because I spend tons of time outdoors and get plenty of D naturally. I also do a psyllium husk (fiber) supplement most days.

RedneckWmn

So many great responses! Thank you!!

So I should be taking a Vitamin D with my calicum? I don't get much calcium from dairy...I'm lactose intolerent.

KateHubb

Women's One a Day and Proactol (not a supplement but a fat binder)

Thinking about a Green Tea pill... any suggestions on what kind?

lmarshel

I take a multivitamin similar to Centrum, 400 IU of Vitamin E for my hair, and 300mg of B6 which helps with water retention every day.