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Something that has gotten a lot of interest in some threads on MFP is called "In Place of a Road Map" written up my Helloitsdan. I just stumbled over it when trying to find out if 1200 calories was actually healthy for me since I wanted to eat my hand by the end of the day.…
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Is it this one? http://www.divine.ca/en/health/exercise-finder/c_266/
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We invested in a Vitamix a few years ago and I love it. You can't even tell that flax seed is in the smoothie if I add it. I also don't miss ice cream as much, because like others have mentioned, if you freeze fruit to start with, it will blend it all together until it's like soft serve. I bought a reconditioned one for…
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I am no expert in all this, but I did want to throw out there that if your calories are super low, you might not have enough energy either. Hate to see you go out and buy something when just upping your calories a bit might make a difference. You didn't say what your situation is, but I'm just assuming you are cutting…
