CaptxFit Member

27 feel free to add!!

I went through the same thing last year when i started my first cut. I suggest you try adding more beef, chicken, or fish to your diet to hit your protein amount. Make sure you weigh everything out and have your food planned for the next day. If that is too much then just take an extra scoop of protein to your diet and if…

I love fitness!! feel free to add!!

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