DanIsACyclingFool Member

Another Niagara

The levels may be shown in red because they're too low, not too high. In any event, they ARE pretty low. You should look into eating macros in a more optimum balance. Try here: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets The main idea is that when you're in a caloric deficit and…

You look fantastic! Well done! And you don't look frumpy to me....you were always a looker ;)

Daily weigher here. I totally agree that the "big picture" is the only one that matters. But I have to point out that you can't see the big picture by weighing once a week either, not if the weekly weigh-in happens to land on some of the "funny" weigh-ins. There's really no subsitute for taking MANY data samples and taking…

There is nothing, repeat, NOTHING wrong with having a diet coke every day. By all means, cut back from 6 a day, it's better for your teeth and bones if you exercise moderation, but the obscure websites are not credible resources and I think you know that just from the way you asked the question. Enjoy your vanilla coke…

Fantastic! You actually look YOUNGER in the 2nd pic, too!

After. I weigh everything, and that means I wouldn't be able to pre-log unless I pre-make, and I'm just not that ambitious!. But I mentally plan ahead and always know more or less where I am. And if I go over, I try and throw in an extra workout. It won't hurt me, because after all Rule #1 is Cardio.

If you think the males are a poor return on investment, take a look at the females. Priced out a wedding lately? :o

Paying your first born will both preserve your appendages, allowing you to continue to ride, and save you money in other ways. You will, however, have to cut your own lawn.

Now if only they could get those power meters to be a reasonable price...

First off, the calories burned has nothing to do with perceived effort. Calories burned is a function of the amount of work performed by moving your body against resistance, not the effort and exertion you feel when you perform it. So a young strong male can perform the same work with less effort, but you both burn the…

:p

5+

5

In my experience I burn more trying to convince her to do it (it goes without saying I used to be married).

What a great message. :drinker: :flowerforyou: :flowerforyou:

It's so wrong....

Dawn of the Dead (remake)

All that being said, I have lost 30lbs and barely been able to tell, then lost another 10 and the difference is shocking. I bet the last 24lbs will really make a huge difference.

Someday, perhaps. ;)

Still not convinced about this "Dr. Who" thing, though...:flowerforyou:

You look beautiful and so different! So much younger. You kinda make me wish I was shorter ;) You always inspire me to push harder and I'm very proud of you. I know your family is too. Walk on, Jennilyn! :heart:

Speechless...dude....and in 15 months? (bows before you)

Which one of us is playing the blonde with the evening dress, high heels, and big boobs?

Personally, I wouldn't have turned my nose up at the truckload of snowballs.

Froggy changing your profile pic will not confuse the undead, they follow the twinkie

It's my twinkie now!

Ooo! A twinkie! Thanks!

Candy on the beach there's nothing better, but I like candy when it's wrapped in a sweater. Someday soon I'll make you mine, then I'll have candy all the time! I want candy!

That'd be cool!