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I love my fitbit. If i go for walk or run then I let fitbit track the numbers, but if i do exericse classes that involve floor and static exericses then I log it on mfp and not on fitbit. It will sync over. make sure your times are accurate and it will elliminate those numbers you log on fitbit. I wear it all day until bed…
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This is interesting! I have been plateaued for nearly 6 months (give or take a few pounds), I too, had my calories set at 1200 but would eat most of my exercise calories back. I am 180, 5'10. I work out 5-6 days a week. I teach body attack 1x week, trx straps 2x week, spin 2-3x week and I am currently training to become a…
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I am also 5'9, 185 lbs and looking to lose 30 lbs by summer...15lbs by March 1 (Jamaica trip) or more if I can help it...add me tooo all of you and we can push on together...btw what has everyone got there calories set to? I just changed mine today to 1.5 lb week weight loss and it gave me 1340...so I am going to try…
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I am a 36 dd and love the Victoria Secret bra (bio fit ) esp the one that has racerback ...so comfortable and I can wear tanks too! I have one in ever colour! For working out I have tried everything...do not waste money on the ENELL sports bra...they still bounce. I have found now the best thing to do is wear an older…
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R we supposed to be continuing to come in here once weekly and post weights or just keep record of it ourselves? Anyhow...jusst in case here are my new stats Starting Weight – 184.5 lbs. (Saturday 1st October) Week 1 –183.2 lbs. and 0.7% lost (Monday 10th October) Week 2 - xxx lbs. and xx % lost (Monday 17th October) Week…
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Is this where we are going to post over the weeks? If so.... Starting Weight – 184.5 lbs. (Saturday 1st October) Week 1 –xxx lbs. and xx % lost (Monday 10th October) Week 2 - xxx lbs. and xx % lost (Monday 17th October) Week 3 - xxx lbs. and xx % lost (Monday 24th October) Week 4 - xxx lbs. and xx % lost (Monday 31st…
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Great idea! I am in! My 4% would be approx 7.5 lbs!. We should all add each other as friends too for that extra motivation! I always forget where to find my challenge and never end up finishing. :) I realy think this is a good one as we only have to check in once weekly. I am Jo from Canada and have a 30 lb overall weight…
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I too am a size DD. I wear a champion high impact bra with a compression sports bra overtop and recently I just purchased an Enell Sports bra. Check out the website. They are expensive (I paid close to 100)..but you can get them on the website cheaper. They are soooo worth it! Not the prettiest but man do they keep the…
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I would do have circuit/half strength! :) I do this for a similar class that I do which is boot camp style with cardio spurts and TRX total body conditioning.
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Hi again! My amazon order arrived yesterday so I started level 1/day 1 today. I havent taken my measurements yet but I will get to it soon. My plan is to incorporate this into my current program at my gym as i have already paid for 6 weeks of TRX training. So my plan is: Monday (morning) ripped in 30 (evening) . trx straps…
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i just ordered my ripped in 30 from Amazon today so as soon as it arrives i am going to start this! :) I will post my stats too...:)
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HOT HOT HOT!! You look perfect now! No one likes a girl too skinny ...I say you are rocking that bikini like no ones business and you will turn many heads this summer! :)
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My only advice would be to only eat half of those calories back...so MFP probably gave you abotu 1200 to lose 2 lbs right? Now, stick to that 1200 cals on days you dont exercise and on days you do exercise try to eat between 1400 and 1550 (the gym machines def overestimate the calories burned). Also watch the sodium/sugar…
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Hi all, I started the 17 day diet on MOnday (cycle 1) and I love it! It is better than the atkins and south beach because you are allowed to have 2 fruits a day and 2 probiotic dairy. The first cyle is really just sensible eating, lean white meat and fish and unlimited vegetables. I feel great and I havent been hungry once…
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K...I def am gonna give this a go! SW: 181.8 wk 1: xxx wk 2:xxx wk 3: xxx wk 4: xxx good luck to us all!
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yup all the new releases were this past weekend!!b :)
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Wow! Congratulations on your success! YOu look sooo good! Tell me what your secret it pls! Did you follow the calories for weight loss based on 2 lbs per week or 1? Did you eat your exercise calories? Did you use hrm or this site to monitor calories burned? What was your average net calorie intake? Sorry to ask so…
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How do I join this? I am in Canada. Current weight is 183. I don't have to worry about chocolate as I don't really like sweets...but my challenge is salty snacks so I will make this my chocolate! :)
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sorry I dont get what you mean about the subtract the 100 etc etc...so you think I shouldn't log my exercise at all and just eeat what I am supposed
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Thanks all for you advice!! I must admit...the only time in the past 11 months that I lost 4 lbs in a week was when i was on vacation and eating a bit more (healthy but more) and not working out so hard...but walking etc etc. So I will try to follow this program which tells me to eat approx 1600 cals for weight loss (on…
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Typcially I find most women will retain water and fluid just prior to getting TOM and usually by day 2 of period the extra water weight is gone. I will weigh myself regardless and if you are up then you know why..maybe just enter your last weeks weight for now! :)
