We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I recommend a sporting goods store near you. Kohl's also has some great Energy Zone workout clothes. They're wicking (dry-fit) clothing and are incredibly comfortable. You'll feel spoiled with these clothes and they're at a fraction of the cost of Under Armour and Nike. No more sweatpants and cotton tee shirts! Happy…
-
The bigger question is, do you have weight to lose yet? Marathon training is more demanding on the body and so having a diet rich in whole grains is crucial. By whole grains I mean rice, quinoa, oatmeal...literally WHOLE grains. Breads and pastas are not going to really do your body a whole lot of benefit. Your calorie…
-
I have been suffering with IBS for over 5 years now. My worst foods are diary-based. Including sauces and dressings like mayo, pasta sauces, etc. My dietary changes have made me feel incredibly better day in and day out. The tough part is when I have that food that I shouldn't I then have problems. So really it's a matter…
-
Truthfully, I don't think your calves are that small. I think the photos at the angles you took are deceiving; however, I think if maybe you increased the weights you did and completed much fewer reps (i.e. 25 instead of 50 and complete 4-5 sets) you might see more definition and more of a change. If you had more…
