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I recommend a sporting goods store near you. Kohl's also has some great Energy Zone workout clothes. They're wicking (dry-fit) clothing and are incredibly comfortable. You'll feel spoiled with these clothes and they're at a fraction of the cost of Under Armour and Nike. No more sweatpants and cotton tee shirts! Happy…
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The bigger question is, do you have weight to lose yet? Marathon training is more demanding on the body and so having a diet rich in whole grains is crucial. By whole grains I mean rice, quinoa, oatmeal...literally WHOLE grains. Breads and pastas are not going to really do your body a whole lot of benefit. Your calorie…
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I have been suffering with IBS for over 5 years now. My worst foods are diary-based. Including sauces and dressings like mayo, pasta sauces, etc. My dietary changes have made me feel incredibly better day in and day out. The tough part is when I have that food that I shouldn't I then have problems. So really it's a matter…
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Truthfully, I don't think your calves are that small. I think the photos at the angles you took are deceiving; however, I think if maybe you increased the weights you did and completed much fewer reps (i.e. 25 instead of 50 and complete 4-5 sets) you might see more definition and more of a change. If you had more…
