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Thanks so much for all these great suggestions, everyone! I'm so grateful and amazed by all these responses! I'd be happy to add you as friends if anyone wants to view my diaries. Yes, I was talking net calories -- although sometimes I don't really make up all the calories I burn from exercise, especially on days when I…
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Don't beat yourself up! We all exceed our limits sometimes, but it does you no good to get discouraged, especially over just a few calories. I'd suggest taking a walk if it's an appropriate time for you to do so, but not to worry about it too much if not. I generally just try to make up for it the next day if I can't work…
