We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Up you protein and fiber levels and up your calorie level a bit. Don't do more then a hour for cardo because after that you don't burn fat.. Your body is in the starvation mode and stores fat. I went through the same thing and I was told to do this.
