MadzP Member

CW: 124.5 lbs Height: 5.57 Feet My goal is not really to loose much weight. If i do in the process then yay. My goal is to firm up. By December i would like to see a lot less flabbiness and a lot more muscle. I want to have ripped abs, toned arms and legs and a lifted smoother behind :-) I don't expect miracles but i do…

I had a look at it online :-) Looks great and think im definitely going to give it a try.

WOW big difference! Looking amazing girl :-) This is soooo motivating. Im happy to know it might take me a year. At least i have a time goal now. Thank you soooooo much!

Wow ... just wish mine would also start transforming into that .... but with the help of all of you i believe i will reach my goal sooner xxx Thanx everyone. Would still like to see before and after photos though :-)

Thanks so much :-) I will take your advice and see if it makes any difference. I appreciate every advice i can get. I will never give up. One day i will have my dream butt even if it takes me longer than i hoped. If i give up now then i will never know if i could have achieved it. I will keep trying.

Thank you :-) I will try it out!

Thats awesome ... i can also only do about 25 squats but i do about 3 sets or so.. Hopefully i will be able to up it too :-)

Thank you ... will do :-)

Lol Yes i know .. I just rounded the amount to 5 foot 5. I am 5 foot 577 ........ Thanks so much for the advice. I will try push myself harder with more weights. i dont have a bar at home so the dumbells must do :-) Please girls help out with some photos if you can!

Thanx so much for the advice. I don't go to the gym for this though. I do it all at home. Im not even sure i know what barbell hip thrust is lol @ sarafil - when you say heavy weight ... what weights do you use?

The 1st 2 months i did it without weights. Doing it with weights now with P90X ... I am 5 foot 5 .... in Meters I am 1.7

I definitely feel the workout. My butt even hurts the next day so I doubt that could be the problem. Maybe there is just way to much flabbiness (fat) loose skin ext that it will take extra long to see results. This is kinda why I am hoping to see pix of others whom actually achieved transforming their flabby saggy bums to…

I never used to drink water either... and other fluids probably didn't even come up to 1litre a day either. Its probably been 3 months now since i started drinking 2 litres of water a day and even after 3 months i still need to constantly go to the loo every 10 min or so. Irritating but drinking water has helped me loose…

Thanx :-)

What on earth is Hummus LOL

8.5

I love looking at before and after pix :-) You ALL look amazing. Keep doing what you doing and never give up!

My calorie goal lies on 1200 without exercise. I am 1.7 m tall. And yes, success indeed.

Abbs :-)

Age: 31 Height: 1.7 meters CW: 56.5 kg GW: Maintain - Tone and firm up.

If i had any boobs, i would probably loose them 1st LOL ... I hardly have any so guess i will have to say hips.

WOW WOW WOW and WOW ... you look amazing! I have started the P90X programme 2 weeks ago and i must say that i am seeing results i have never even seen in 2 months of normal gyming. I am not ready though to post any pix seaming i have only been into it for 2 weeks now. So far so good and looks like its working for me. I…

I agree with cheating once a week. If you don't make your body used to getting some junk food here and there then when you have finally lost all your weight and achieved your goals and start eating junk food occasionally again then you will just start gaining weight again. I have decided to keep my ways of eating even…

I also look at what i have achieved so far and all the work i have put in to it to get there. Then i ask myself if it is worth giving up and going back to the unhappy me. If i am really hungry and i still have enough calories left for the day, then i will not punish myself and starve. I will have a provita or two or…

I drink Vawter ... i have nooooo idea how much calories it has in ext but i enjoy it and so far it has not affected my weight. I don't drink a lot though. Maybe a 6 pack for the whole weekend.

Im from SA -KZN :-) Working hard to get in to shape