samspd

Calories burned per mile by walking Speed/Pounds 100 lb 120 lb 140 lb 160 lb 180 lb 200 lb 220 lb 250 lb 275 lb 300 lb 2.0mph 57 68 80 91 102 114 125 142 156 170 2.5mph 55 65 76 87 98 109 120 136 150 164 3.0mph 53 64 74 85 95 106 117 133 146 159 So in brief it is an exercise but for weight loss it is not that good, a 160lb…

I managed a chart topping 1stone in just under 3 weeks. Never mind I enjoyed every calorie. lol, you can't diet all year round where would the fun in that be. Back to the diet now.

Just type in (strength training) in the exersise box and it comes up.