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WATER... If you drink say 2 glasses of water before every meal, you'll eat less and also complete atleast 50-60% of your water requirement for the day. 2 for 1
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Oh Yes.. If you can get into strength training, it will aid immensely as increase muscle and better toning helps burn more calories and for longer period of time.
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1. Eat Plenty of Protein 2. Eat Complex Carbs 3. Eat Fats ( Healthy Fats) 4. Drink Lots of Water ( Keeps you hydrated and ups your metabolism) 5. Do Pushups, Squats, lunges and other basic exercises daily 6. Walk Daily 7. Eat Fruits ( Stop Juices) 8. Eat Veggies with every meal possible 9. Practice Slow eating and chewing…
