mechristina

There are a millions of people who want to lose weight that’s for sure. However, many tried and a lot failed to do so, why? Because they lack one very important ingredient of a successful weight loss and that is motivation. Motivation is the most significant factor if you ever decide to lose weight because without it,…

Basically, a low carbohydrate diet is not a friend of our metabolism, which depends on carbs for essential energy. However, it is crucial to choose the right carbs in order to properly fuel our metabolism. Eating carbohydrates has a direct effect on your carbohydrate metabolism. Metabolism is the measure of how fast and…

"Visualize yourself dancing at an upcoming celebration in a fabulous black dress," While you're imagining, remind yourself of reality: excess weight is unhealthy, as is yo-yo dieting. Make sure this is a lifetime commitment for optimal health instead of a temporary plan to drop 10 pounds before bathing suit season -- which…

Try to eat healthy food and don't go for junk and outside food. so some Rest and try some natural or herbal drugs. or if possible keep fast it help a lot for your stomach and digestive system..

Before this message I also have not thought about this.. thanks for sharing and Reminding ya i going to keep watch from now on..:frown:

I want to see any DVD Related to Weight Loss. Please Send me on my Mail id..

Knee pain usually results from: Overuse Poor form during physical activity Not warming up or cooling down Not enough stretching Simple causes of knee pain often clear up on their own with self care. Being overweight can put you at greater risk for knee problems. Rest and avoid activities that aggravate your pain,…

i think Its only a vision your friends will be there if you going to call them. remember a friend in need is friend indeed. so believe your friend they never going to leave you alone

Keep Going Running is Best Exercise and Good For Loosing Weight. All Of Your health problem Will solve soon if you continue this running exercise. and font compare yourself now with your Friend who are running from years first make running is your habit and then compare and beat them..

Hey Congrats Ya You Improved too much and looking too Gud. Congrtas Once again...

Ya You should start Exercising as soon as Possible.