wesw

Swimming. Water aerobics. Bike riding (a variety of positions you can choose from: bent over/traditional posture to upright to reclining (recumbent)). Elliptical (little to no impact).

I'm not currently low-carbing but I'd recommend looking at Atkins and/or the Glycemic Index for guidelines. Yes, I know that some people are down on Atkins (the whole ketosis thing) but as a guide (really, it's about maintaining an even blood sugar level), I think it's ok. Breakfast ideas: eggs, bacon,…

I read an article where someone made it a goal to do 10 situps (or something like that) a day. Some days she would do the 10 situps, other days it stretched out into doing more things (pushups, what have you) so that it was a total of 30 minutes, maybe 60 minutes. Sometimes the hurdle is just the starting. You may find…

I found this site: http://www.supersizedcycles.com/?gclid=CMGMzbD-pJ4CFSUsawod2ia4lg You could also look into Surly bikes (their big dummy model (cargo bike) says it has a load limit of 400lbs)--they might be able to help or point you in the right direction. Maybe their Long Haul Trucker can carry more. You might also look…

Condolences. Remember to take time for yourself. Grieve in your own way and time. There is no right or wrong way. Take care of yourself. Some suggestions: talk about it and how you feel with friends and family; keep a journal; write down all the wonderful things about your mom; share with others things about your mom. Do…