Crayvn Member

1) no you don't have to drink "a lot" of water; need enough to keep you hydrated. 2) simple math: calories expended > calories ingested = weight loss 3) TOM- is a valid excuse for small weight gain due to bloating; is not valid excuse to eat more and workout less;

Couldn't agree more.

me me me

at just under 200 lbs. my "focus" is not on if im losing lean muscle. at this point im focused on calorie deficit, getting back into a regular routine at the gym, and staying motivated. Im doing cardio and strength training so im bound to save "some" lean muscle. Once I get out of the obese range I will start become…

that is great!.. keep up the hard work :)

definitely doable if its in your calories for the day.. whip it up and add a dab of fat free cool whip ...yummm.. like a sweet potato pie..

So True Charlie.. switching up a diet or training routine is more of a jedi mind trick for your body...

I do the same as Dresden. Its summertime. You could find ways to enjoy the outdoors :)

There are so many variables to consider why youre not losing what youre anticipating. But any loss is progress. you may just lose 3 lbs next week. Keep up the good work and definitely get that scale :)

ill add you!

back again at 204... please feel free to add me!

I'm back and need new friends :smile:

abs come from the kitchen...(is old saying but i feel still remains true) eat clean, cardio, lift, calorie deficit = nice abs :)

totally this^^^ I actually wrote in my blog about it a while back

1. which Mom? 2. 0690 3. Bob (did you mean an actual animal or person?) 4. 69 B.C

bump

1. correct 2. yes 3. mhmm 4. sighs..

I have competed..and i can tell u that i may have ate something like this the last week or so prior to comp..but I ate ALOT more than this during training. and I would not have touched a rice cake with a gazillion foot poll(only because I personally think they taste like cardboard..lol)

^^^There is your problem...you know the answer :p and add a dash of patience :)

I just started the patch on Monday . a dear and extremely supportive MFP friend convinced me..so far so good :)

i think here is ok too..i doubt you will get in trouble :p good luck with everything :)

i want my cookie now :p

hehehe..you have to give ppl more than 1 minute to reply..give your post some time..you can also do a search for your topic and maybe the answer is already there :)

is that for man boobs?

I have been on both ends, hard body and obese... and now im about in the middle.. everyone has their own tastes and desires for themselves. Dont critcize or judge.. we are all here for the same reason..or should be for that matter..and that is to become healthier mentally and physically. and yes..they are totally…

bump to print later

I drink coke zero daily

i think this topic died about 2 gazillion posts prior to this one.