Crayvn Member

stretch marks will never go away..they will diminish some ...applying lotion may help keep them at bay or from getting deeper. laser surgery does not make them go away either. they will help make the deeper ones fade some. dont fall for gimmicks. find a basic moisturizing lotion that is reasonably priced and use it daily :)

technically no...calorie deficit= weight loss... however, this is not ideal of course..same as if you ate high fat foods but stayed within your calories. not ideal. well balanced is the key :)

here you go :) http://www.myfitnesspal.com/topics/show/844781-i-need-more-paleo-primal-friends?hl=paleo&page=2#posts-12772264 if you do a search in groups there are quite of few paleo ones.. good luck :)

quoted from wikopodia- "There are three primary macronutrients defined as being the classes of chemical compounds humans consume in the largest quantities and which provide bulk energy. These are protein, fat, and carbohydrate.".

well said :)

from looking at your diary your not going over your suggested carb macro amount...and some of it is from veggies..if your not having any problems with it then go with what works for you now :)

true friends will respect your choices..if not, then its time to make new friends :-p

go to youtube..and watch the ORIGINAL hobbit movie..is cartoon..will give you a general idea of what its about..its only about an 1hr long..

also agree.... starvation mode comes from eating at an *EXTREME* calorie deficit for an *extended* period of time. 1500 is hardly extreme... keep doing what your doing..you will be fine :)

food for thought is...processed

omg..what is sweet hummus?!!!!????

you will find very few advocates here of any sort of diet pills or weight loss aides other than eathing healthy and exercising. if you do a search of the message boards you will find this question asked quite frequently with the answers your looking for :)

bump for later

I would definitely take your rest days for now. im sure as time goes on, the C25k program will give you less of them :p ....if you feel guilty for not doing some kind of activity on your rest days, try some yoga, stretching, light pilates. If you have a WII, maybe do some bowling, golf, etc, Do something very mellow but…

i had a ham and mayo sandwich on wheat bread and a mini york peppermint patty

i havent hit puberty yet

you are a god :)

i meant about butter being ok :p

when did they start having kids on this show?..hmmm..not so sure how i feel about that...

^^^^THIS and the two other posts right above it.

truth...

discipline :)

great suggestion!! ..and ty for supporting the night time snack monster :)

I like her off season pic.. she isnt too vascular or striated. she has beautiful skin tone..she on the flip side she doesnt look skinny fat or deflated.... nice hour glass shape. and look..she doesnt have a six pack and yet she has a flat stomach and curves :) the pic in the Ad is nice...creative.. and well done... thanks…

this sounds great!.....for those that dont eat pork..you could use ground turkey or ground chicken too!

after your workout for muscle replenishment.

if they have open hibachi grill, they usually allow you to pick out the type of meat you want and veggies..you put all that you want in a bowl and they cook it right in front of you...be wary of the sauces they use... as far as buffet..usually they have shrimp some sort of fish and always chicken. steamed veggies for…

o yeah..and here is a link to the same question posted just the other day :) http://www.myfitnesspal.com/topics/show/834562-thoughts-on-subway

as long as your staying within your calories and macros you will be fine.

how many calories do we burn trolling?