Crayvn Member

LOL!

your topic title is..do you believe what THEY say... who is they? there are so many myths..theories.statistics .lies about this topic... each of our bodies are unique and because of that, our bodies will have different reactions, results, looks, etc. some sooner than others... There is one basic calculation to weight…

^^^ this :)

hmmm there are questionable quantities sizes..for instance.. Fruits: (chose one from the list): 1 banana; (SMALL,MED, or LG ??) 1 apple; (SMALL,MED, or LG ??) Proteins: 2 spoons of simple yogurt, without fat; (( TBS or TSP?)) A mug of milk; ((A MUG? how many ounces is that?)) Carbohydrates: 5 spoons of muesli, without…

technically..he is correct...technically.... ive even heard that fidgeting burns calories... is technically true...i am typing all day at the computer at work...i should count that in my exercise diary..lol

technically your not cheating cause your staying in your net calories.. :) your only cheating your macros(fat,carbs,etc).in a sense i guess. i would have to say everyone has a cheat in some way, shape or form. they just might not call it that... and what one might constitute as a cheat meal, another may not.. was my trip…

totally this..^^^

try the sweetened...or vanilla....... is yummmmmmmmmmmm... i tried the unsweetened first too...is ewwwwwwwwwwwww ... i dont miss regular milk at all :)

i have started drinking sweetened almond milk...i doubt i will ever go back to regular milk.

Im disturbed....but its not from eating before bed.

some nutrition and/or vitamin stores will have sampe packs of the powders..just have to ask :)

Mal to the rescue :)

I dont have OCD...so is *prolly* why i didnt correct it :p..just saying

bueller?

you were probably hitting refresh cause you saw my typo and thought you were reading it wrong..lol *puts dunce cap back on*

when ppl see us daily and we make slow progress, as we should, they dont see it right away..and arent looking regularly like we do..hehehe.... Then one day everyone goes...*WOOOOOOOOOOOOOOW*!! congrats to you...keep up the good work :) P.S. love handles are over rated..lol there are plenty other places for them to grab on…

consistency and patience :)

great job...you got elmo rockin..hehe

if its only been a week you have not hit a plateau. speed bump maybe..but not a plateau... A cheat day varies from person to person. Everyone will give you a straight answer for what works for them. To some, i cheat everyday cause i do not eat clean everyday. I may have an ice cream bar or a 100 cal brownie but stay within…

I rescued my sweet 3 yr old rottie *Daisy* a year ago last month... With alot of work and patience she is my princess :)

it will get better..be patient with yourself..give yourself rest inbetween for now and work yourself into it gradually. I had to do modified jumping jacks and push ups my first two times.. It gets easier..promise :)

sounds like you know what your doing as far as macros etc.....if your not hungry all the time and seeing the results you want its not a bad thing per se.... Im sure some will debate this.....its all a matter of how you feel mentally and physically..i would say eat more..but that just my opinion.. take a look at your TDEE…

peanut butter with cottage cheese and blueberries...mmmmmmmmmmmmmmmmmmmmmm

bump 4 l8r

ty Key Master :)

yes..we just keep moving!.. and slowly we move forward :D

My first day killed me...I had to modify the jumping jacks. I had to do my push up on the wall..but i kept moving..took a day off cause i was soooo sore..last nite i worked my way through them ..did my push ups normal..one set of jumping jacks normal..then modified the rest of the jumping jacks.. .. I could kick myself in…

is there any research that truly supports any *medical* reasoning as to why we feel hungrier or crave *bad* foods? hmmmm IMO i think its a mental thing and we go back to emotional eating. our TMO comes every month. If we used this an excuse every month and allowed ourselves to cave in we will never get anywhere. If your…

myself snoring

^^^this