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Count me in! :) Aiming to smash out 3 miles, 5 days a week.
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Do you eat a lot of red meat, pungent ingredients (e.g. garlic) or beans? Those tend to have a pretty.. noticeable effect on the quality of your flatulence.
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To be honest, I still eat a lot of the foods I'm allergic to (lactose, shellfish, etc).. I just make sure I don't have to see anyone within the next 24 hours. :9 Are you allergic to MILK, or LACTOSE? I'm lactose-intolerant, but I was never fond of milk to begin with. I drink almond/rice/coconut milk. instead of peanuts,…
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I find I'm less hungry when ALL my meals have protein, carb and veg. Try switching out cereal (eating this usually makes me famished within an hour) for something like: - an omelette filled with veg + piece of toast. - overnight oats (oats + yoghurt + milk + fruit/nuts) * Alternatively, skip breakfast if you're not…
