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You need to get more protien . My fav is cyto whey low fat cocoa bean it tastes so yummy 1 scoop with 5 oz water . 90 cal 2gcarbs 1 g fat 17g protien. If you are training you need almost double the protien . You should not be under your cal by that much or your body will not burn properly. you need also to look at the…
