kemarryat Member

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  • You look AMAZING! Congratulations on your achievement!
    in 299 to 138.5 (currently) Comment by kemarryat February 2016
  • Massachusetts, USA
    in I'm from Comment by kemarryat January 2016
  • I try to stick with vodka and soda - less calories and sugar than wine (which I admittedly prefer)! :blush:
    in 400 over my alotted calories for the day :( Comment by kemarryat May 2015
  • Wow - I love this! Stress eating is my biggest downfall and I am absolutely going to practice asking "Why would I want to punish myself with food." Thank you for sharing!
    in Stress Eating Comment by kemarryat March 2015
  • I'm 5' 1", and at my highest weight was 141. I lost 26 pounds and was maintaining at 115 when work got really busy and I started eating too much of all the wrong things. Now I'm back to MFP and trying to lose 10 pounds. I love this board - I think those of us who are "vertically challenged" have to work extra hard for…
    in Shorties! Show me the money :) Comment by kemarryat December 2014
  • Workout 4 times a week and lose 6pounds for the month
    in Whats your Fitness Goal for the Month Of December? Comment by kemarryat December 2014
  • Wow - so many wise ladies here! Kevrit - I love your SMART goals - I'm going to use that at work. I just have a bit of time so will just give a shout out to the last few posts: Rita: I'm originally from CT so hello from a fellow "Nutmegger"! Laura: Congrats on you NSV! Getting into a junior size is fantastic - you must…
    in WOMEN AGES 50+ FOR DECEMBER 2013 Comment by kemarryat December 2013
  • Hello- I'm 51 and lost 29 pounds last year - 23 after I joined MFP, and 6 before that. Unfortunately, I gained back 8 pounds in the last four months or so - I had thyroid surgery, and haven't been able to excercise as much as I'd like due to a disk problem.....so now it's back to MFP - I know this works. My goals for…
    in WOMEN AGES 50+ FOR DECEMBER 2013 Comment by kemarryat December 2013
  • It looks like you are doing well. I recently lost 27 pounds but did it a 1-1 1/2 pounds a week. Maybe you could add protein? Are you doing 90-100 g of protein a day? It helps.
    in Can't seem to loose much weight Comment by kemarryat March 2013
  • You sound very determined to lose an awful lot of weight in record time - and that would take some pretty drastic tactics that might not be good for your overall health. I really urge you to try to lose 20 at a very reasonable 2 or so pounds a week. If you lose 20, you should look better in time for the wedding, even if…
    in HEEELLLP .... NEED TO LOOSE WEIGHT FAST Comment by kemarryat November 2012
  • I would add a protein share or two to help build lean muscle. Atkins makes a good one that's about 170 calories or so that's low sugar. Good luck with it!
    in Can someone help me get my calories up for tomorrow? Comment by kemarryat October 2012
  • HI Carla: Welcome back. We all have those times when it's hard to stay on track. But as the saying goes "It doesn't matter how many times you fall - just how many times you get up!" I'm going to keep repeating that today because we had a family wedding this weekend, and I indulged waaaaay too much. Good lucki! Karen
    in Struggling Comment by kemarryat October 2012
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