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Heya!! Just joined this group. My current weight is 173lbs and I would LOVE to be 165lbs by the end of September!!!!
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No no no NO.....obesity should not be a protected class. They should separate the term "obesity" into "medical/physical" and "environmental/lifestyle". The "medical/physical" obesity being that which is caused by metabolic disturbances in the body (like hypothyroidism etc) and the "environmental/lifestyle" being people who…
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Yeay for you! I understand weight gain as a result of abuses (been there....still wearing the fat suit!) so fair play to you for loosing the weight and feeling brave enough to blog about it.
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Stay away from the scale! If you step on the scale after working out loads and eating clean for a while and don't see a loss you were expecting, it can kill your motivation. Look at the positives. Focus on doing well for today and only today. Yesterday is over and tomorrow hasn't come yet. After a few weeks of just…
