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Hi, just started Optavia 5 & 1 plan on April 27.. so far so good... i’ve Like all the food so far except hot cereal. I have found that cooking any of the Mac and cheese in my instant pot and then sit to thicken really helps. Noodles are done and cheese is thick and saucy. I also like the bean and vegetable Chili cooked…
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Laura, basically by New USDA Dietary Guidelines it depends on the amount of calories you have set for your daily goal. for instance if you are on a 1300 to 1400 calorie diet then you should only have 4 ounces of meat or beans per day. This does not include the proteins in other foods like green beans and such. Only the the…
