Tlcbreuer Member

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  • Hi, just started Optavia 5 & 1 plan on April 27.. so far so good... i’ve Like all the food so far except hot cereal. I have found that cooking any of the Mac and cheese in my instant pot and then sit to thicken really helps. Noodles are done and cheese is thick and saucy. I also like the bean and vegetable Chili cooked…
    in Optavia 5 & 1 plan Comment by Tlcbreuer April 2019
  • Laura, basically by New USDA Dietary Guidelines it depends on the amount of calories you have set for your daily goal. for instance if you are on a 1300 to 1400 calorie diet then you should only have 4 ounces of meat or beans per day. This does not include the proteins in other foods like green beans and such. Only the the…
    in Too much protein? Comment by Tlcbreuer November 2010
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