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I'm veg and I get most my protein from powder: LIfe's Basics Chocolate. It has brown rice as majority and additions of pea and hemp with some chia. These are great sources of protein. It mixes in a blender bottle...um B+ ish. Always better in a blender with some berries. You can add spinach (I know it sound horrible, but…
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I've always most progress when I've upped my intensity. This doesn't mean go longer and harder...just harder...and probably a shorter duration. Also, as others have said, confusing your body thermostat by having a large calorie day--maybe 1.5x times normal--has also given me results. This is a rather drastic technique, but…
