suzyfj8 Member

Yes I have so many, the last one wanted to "have fun" with me, er no thanks!

Congratulations!

Congratulations you look fabulous, a real inspiration :)

Yes I totally dread going out and not being able to calculate the calories, I can guess them but its not the same :(

I have two on my arm in memory of important people who have passed away.

Eating really loud!

Amazing progress congratulations :)

You need to weigh yourself with just one scale, and compare if you have gained a stone or if its just a difference between the scales, and you have dropped 2-3 dress sizes which is incredible, so I think it is probably muscle mass and you should be so proud of yourself! Keep up the amazing work, and concentrate on how you…

Wow 25lbs, be happy with the weight loss so far and just concentrate on one day at a time not on how much you still have to lose :)

I have been diagnosed with IBS and get similar symptoms-really bad cramping, bloating and constipation, I am still in the stages of finding my triggers so I can avoid them, so maybe find what the triggers are i.e. white bread or wholemeal bread and try to limit it.

Congratulations that is an amazing loss! So inspirational :)

No as I don't have it that often :)

So true, I have almost into stage 3 (with occasionally stage 2 moments) but exercise is now a habit and I do it everyday without thought, and always plan out my meals!

I love wine, but trying to cut down as there are so many calories!

Monday: gym (cardio & lifting) Tuesday: gym (cardio & lifting) Wednesday: yoga in morning, pilates in evening Thursday: spinning Friday: swimming Saturday: spinning Sunday: rest

50g rolled oats, small banana, 250ml skimmed milk, 1tbsp honey and black coffee

tea bag

Wow congratulations!

apple tree

Ignore them, you are doing amazingly well keep up the good work ad forget their mean comments!

I love to swim, I swim at once a week for an hour constantly, it is a good workout for my arms but because I run and cycle (4 times a week) it balances it out for me :)

yummy

I use stronger cheese so then I can eat less of it but still feel satisfied, so have been eating blue cheese recently-it is strong!

I agree I worked out my BMR and activity level and I should be eating 3000 calories a day (I work out hard) and instead I was feeding myself 1300 calories and I wondered why I wasn't losing weight anymore, why I was in a bad mood, depressed and always cold! Anyways after a good talking to from my sister I have seen the…

You definitely look thinner, especially your face. I think leave the scales for a while, you could be gaining muscle (due to the cardio as it still works and strengthens your muscles) which means you are losing body fat but gaining muscle so the scales may increase but in a good way, but truly you look thinner :)

Truly an amazing journey, well done you, you are looking fabulous, you must be so proud of yourself! Can I ask what calories you are consuming now?

well done congratulations amazing :)

I try to keep to my routine, although may change my workouts around, for example I would do my swimming near the end.

haha :)

Haha evil food!