Replies
-
I second GreenMonsterGirl. Try some of the Emerald Cocoa Roast Almonds. They taste like chocolate but are 150 calories for 1/4 cup (and only 1 gram of sugar). A co-worker I work out with got me hooked on them, so if I have them on hand, I eat a very small handful and it soothes my cravings. I've even used the Special K…
-
Does being a Steelers fan help? LOL Ravens fans get denied QUICK! Seriously though, I didn't accept anything until yesterday. Only because while I tracked my calories on my phone, I honestly can't say I hung around the forums - more because I have other forums I help staff. But now with my fitness band, I want to be more…
-
I'm not in any longer, but I'm like you and I actually miss the structured lifestyle of the Army. I hated the constant travel and only staying home for 3 months before going somewhere (all pre-9/11) which is why I got out after 8 years. I would recommend you either look for a local fitness group in your area. We have a…
-
I wouldn't worry much about the artificial sweeteners, but there are more and more reports coming out that the Diet Sodas may actually help you retain body fat . While I'm not sure if it is true or not, I'd rather not find out the hard way. I wanted to drink more water, but after all the Army forced water stuff and…
-
1) People who spend 75% of their "workout" looking at themselves in the mirror 2) People who look down on others starting out - HEY! At least they are trying to make the effort to do something to change things - maybe if you encouraged more people instead of trying to knock them down we wouldn't have as many obese people.…
-
You could also look up dumbbell workouts for Crossfit. Since Crossfit is real big right now, you will see lots of videos all over of both men & women doing the exercises in case you don't know them. And most of the exercises that use kettle balls could be modified to use dumbbell with some caution to as not to drop them on…
